Cognitive-Behavioural Therapy emphasises the importance of your mindset when it comes to your mood, and is based on the idea that thoughts are the source of negative emotions and stress, as opposed to external events. CBT explores the relationship between thoughts and emotions and challenges negative thinking patterns.

Gestalt Therapy typically involves a combination of role play, dream analysis and direct confrontation of the issues being faced to help you to gain more self-awareness, insight, and live more in the present. The objective is to align your emotions, your thoughts and your behaviour to help you to lead a healthier and happier life.

Humanistic Therapy focuses on the unique and important needs of the individual seeking therapy. This is often used to help you to realise and grow to your true potential through self-actualisation, self-directed growth and self-love.

Mindfulness-Based Cognitive Therapy, or MBCT, is a blend of Cognitive Therapy and Mindfulness with the aim to help you to better cope with stress, manage pain and work through difficult situations. MBCT is used to help you to view emotions and feelings objectively and is often used for clients with depression, anxiety, chronic pain, cancer or heart problems.

Transactional anaylsis is a form of psychotherapy that focuses on alaysing and improving communication and relationships. The objective of this therapy is to help you to improve your emotional intelligence, communication skills and overall wellbeing.