If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

Call 999 or go to A&E now if you believe your life is at risk, for example if you have seriously injured yourself or taken an overdose, or if you do not feel you can keep yourself or someone else safe.

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours.

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.